https://www.jenniferholz.com/events daily 0.75 2024-08-18 https://www.jenniferholz.com/events/sacred-soul-circle monthly 0.5 2024-08-18 https://www.jenniferholz.com/events/vita-collective-poolside-yoga monthly 0.5 2024-08-18 https://www.jenniferholz.com/events/energetics-of-home monthly 0.5 2024-08-18 https://www.jenniferholz.com/events/seasonalyoga-acu12/22 monthly 0.5 2022-11-20 https://www.jenniferholz.com/about-1 daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/6019b932c3a95746b620077e/1613020452778-FKM0E18J5HR0DKSDN0U5/Bio+Headshot.png About - Oh, hey! It’s me, Jen. Jen Holz has been a devoted yogi since the early 2000's, a teacher for more than a decade, and a Women's Health + Wellness Coach since 2013. In the studio, Jen is known for her creative sequencing and fun, light hearted flow classes. Jen is committed to sharing the gift of wellness through mindfulness, soul-full flows, wellness coaching, food (always food) and love. She is a wife and the mother to three wild monkeys. Most days you can find her in a top knot and yoga pants, squeezing in a few handstands between classes and chasing after three muddy boys. She embodies what it means to live an authentic life and will inspire you to do the same. https://images.squarespace-cdn.com/content/v1/6019b932c3a95746b620077e/1613023606246-L4U1T47NUVVIN20MKRXN/IMG_9902.jpg About There are a few things you should know about me… 1. I have lived in California for approximately 1/3 of my life but I’m still a cheesehead at heart. Born and bred in Wisconsin, if you really get me talking you’ll hear the accent come out. Ufda! 2. I come from a family of all girls but I was blessed as a mother with three boys. Seven years ago I knew nothing about little boys but let me tell you that my world is now full of trucks, dirt and all things ‘toots’ and ‘poop’. 3. I like my movie theater popcorn with a side of Junior Mints, not eaten separately but at the same time. Perfect combination of sweet and salty, crunchy and creamy. 4. I’m a bit of a free spirit and settling down in one place for too long kind of freaks me out. There are just so many beautiful places to live! 5. I would happily trade in my car for a 1967 VW Bus and wander my way around the country living the van life. 6. I LOVE all things food. In fact, eating might be my favorite hobby. Whole foods, mostly plants, not too much and toss in a side of chocolate. 7. When I first moved to California I used to greet everyone I ran past with a smile and a hello. Apparently that is not how it’s done here because I got some serious looks. I can’t help it, Midwest nice over here. 8. I sing…a lot! Thankfully my kids think I’m the best singer ever. My husband, not so much. 9. If you’ve made it this far, I applaud you. Did I mention I have a lot to say? #chattykathy https://www.jenniferholz.com/coaching daily 0.75 2023-11-18 https://images.squarespace-cdn.com/content/v1/6019b932c3a95746b620077e/1612933512382-EKCAD1WESYRSYE4QDYEZ/D833B55B-E6E6-47C5-83D6-506020DD5205.jpg WILD Coaching This space is for the womxn… who loves life but doesn’t feel complete. She knows her purpose on this Earth is for greatness and she is determined to dive deep in order to reveal her fullest potential and the truest version of herself. https://images.squarespace-cdn.com/content/v1/6019b932c3a95746b620077e/1612933808115-WXZB9MH1KXJQTRPNIFG4/Screen%2BShot%2B2021-02-03%2Bat%2B1.59.00%2BPM.jpg WILD Coaching This space is for the goddess… a free spirit who is craving a life of authenticity, passion and purpose. She is ready to live with intention, design the life of her dreams, treat her body like a temple and create a home that feels like an oasis. https://images.squarespace-cdn.com/content/v1/6019b932c3a95746b620077e/d63e2d90-86d8-4208-895c-8a34a0c9a40d/588A0060.jpg WILD Coaching This space is for the mother… craving balance. She is ready to care for her mind, body and soul while still left with enough energy to nurture and be present for her children. She believes that she doesn’t have to give up herself just because she has the name, “mom.” She doesn’t have to choose between one or the other - she can have it all. https://www.jenniferholz.com/home daily 1.0 2023-09-09 https://images.squarespace-cdn.com/content/v1/6019b932c3a95746b620077e/1612419783036-3WQ1J9P6NQ8QZELR3GNN/D16B58BA-FC48-452C-82F4-6EF4022B2046.jpg Home https://images.squarespace-cdn.com/content/v1/6019b932c3a95746b620077e/1612419488199-54MPD9LZYT7DAXA1RFS9/3565B960-EA14-48C9-B3C2-8CC86CD7253F.jpg Home https://images.squarespace-cdn.com/content/v1/6019b932c3a95746b620077e/1612419545550-T1PZCNGG31FCW0VUVJS7/ACS_0062.jpg Home https://www.jenniferholz.com/schedule daily 0.75 2021-02-11 https://www.jenniferholz.com/yoga daily 0.75 2024-03-25 https://images.squarespace-cdn.com/content/v1/6019b932c3a95746b620077e/1612842791658-KHA3GB1F02BNLO2N7N67/Untitled%2Bdesign.jpg Yoga “My yoga practice started in the early 2000s as a means to maintain my past dancer physique - long, lean and fit. Then, much to my surprise, something shifted. What continued to draw me to my mat was something so much deeper, something more meaningful, something more beautiful.” https://images.squarespace-cdn.com/content/v1/6019b932c3a95746b620077e/1612500911922-KK8F4Y3UEC29W9HP7V71/IMG_9806.jpg Yoga - Yoga can improve… awareness balance flexibility strength FOCUS MINDFULNESS CONFIDENCE https://images.squarespace-cdn.com/content/v1/6019b932c3a95746b620077e/1612812350902-MIZM8X38W8JKTCT2NS6D/IMG_8838.jpg Yoga https://images.squarespace-cdn.com/content/v1/6019b932c3a95746b620077e/1612812302028-PESZP8S5DOEQYPNH6ZHJ/IMG_8503.jpg Yoga https://images.squarespace-cdn.com/content/v1/6019b932c3a95746b620077e/1612812412383-97T4E5AOKXHXLAJUK6EK/ACS_0065.jpg Yoga https://images.squarespace-cdn.com/content/v1/6019b932c3a95746b620077e/1612845347925-34DEVV2URN5C50VS65WP/PrivateYoga.png Yoga - Private Yoga Sessions… Private yoga sessions can be a great choice if you’re looking to deepen your practice through 1:1 support, you’re new to yoga and interested in learning the foundations before attending group classes, healing from an injury or health condition, interested in learning an at-home sequence just for you or scheduling conflicts prohibit you from rolling out your mat in a class. Did I see your ears perk up? Awesome! Let’s chat for 5-10 minutes to see whether private sessions are right for you. https://images.squarespace-cdn.com/content/v1/6019b932c3a95746b620077e/1641760012057-6970LICCOLI1X1E9WWKK/IMG_4075.jpg Yoga - On-Demand Library Unlimited yoga classes, drills + meditations are here! Have it your way. Practice whenever you want, wherever you want, however you want. You set the pace. It’s all up to you, lovely. $39/month or a-la-carte https://www.jenniferholz.com/soulfit-sisterhood daily 0.75 2024-08-18